{"id":7584,"date":"2026-03-12T18:33:00","date_gmt":"2026-03-12T14:33:00","guid":{"rendered":"https:\/\/luxhospital.az\/?p=7584"},"modified":"2026-03-12T20:42:35","modified_gmt":"2026-03-12T16:42:35","slug":"yaslilig-dovrunde-saglam-heyat","status":"publish","type":"post","link":"https:\/\/luxhospital.az\/index.php\/2026\/03\/12\/yaslilig-dovrunde-saglam-heyat\/","title":{"rendered":"Ya\u015fl\u0131l\u0131q D\u00f6vr\u00fcnd\u0259 Sa\u011flam H\u0259yat: Meditasiyav\u0259 Fiziki Aktivliyin Rolu"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:18px\"><strong>Dr. \u018ffqan Qafarov<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px;font-style:normal;font-weight:500\">Meditasiya insan\u0131n \u00f6z\u00fcn\u0259 fokuslanmas\u0131, \u00f6z b\u0259d\u0259nini v\u0259 ruhunu daha yax\u015f\u0131 d\u0259rk etm\u0259si dem\u0259kdir. X\u00fcsusil\u0259 50 ya\u015fdan sonra h\u0259m ruhsal, h\u0259m d\u0259 fiziki balans\u0131 qorumaq \u00fc\u00e7\u00fcn insan\u0131n \u00f6z b\u0259d\u0259nin\u0259 qulaq asmas\u0131 v\u0259 h\u0259yat t\u0259rzini buna uy\u011fun t\u0259nziml\u0259m\u0259si vacib olur. Ya\u015f artd\u0131qca s\u00fcm\u00fckl\u0259r, oynaqlar v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 m\u00fc\u0259yy\u0259n z\u0259ifl\u0259m\u0259l\u0259r ba\u015f ver\u0259 bil\u0259r v\u0259 buna g\u00f6r\u0259 d\u0259 b\u0259d\u0259n \u00fc\u00e7\u00fcn uy\u011fun fiziki aktivlik b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px;font-style:normal;font-weight:500\"><br>Bu d\u00f6vrd\u0259 a\u011f\u0131r idman n\u00f6vl\u0259rind\u0259n daha \u00e7ox y\u00fcng\u00fcl v\u0259 passiv fiziki f\u0259aliyy\u0259tl\u0259r t\u00f6vsiy\u0259 olunur. M\u0259s\u0259l\u0259n, y\u00fcng\u00fcl y\u00fcr\u00fc\u015fl\u0259r, velosiped s\u00fcrm\u0259k, \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 Skandinaviya y\u00fcr\u00fc\u015f\u00fc kimi f\u0259aliyy\u0259tl\u0259r oynaqlar\u0131n h\u0259r\u0259k\u0259tliliyini qoruma\u011fa, \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirm\u0259y\u0259 v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. Bu c\u00fcr aktivlikl\u0259r h\u0259m d\u0259 onur\u011fa sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r v\u0259 \u00fcmumi b\u0259d\u0259n funksiyalar\u0131n\u0131n daha yax\u015f\u0131 i\u015fl\u0259m\u0259sin\u0259 \u015f\u0259rait yarad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-white-color has-text-color has-background has-link-color wp-elements-d54ee162961e89557043e0fe077cf1d2 is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#188363\">\n<p class=\"has-white-color has-text-color has-link-color wp-elements-af5e255fb2b9e1a9ba4e8324ac1ac7fb wp-block-paragraph\" style=\"font-size:28px;font-style:normal;font-weight:800;letter-spacing:3px\">50 ya\u015fdan sonra h\u0259m ruhsal sakitlik, h\u0259m d\u0259 y\u00fcng\u00fcl fiziki aktivlik dayaq-h\u0259r\u0259k\u0259t sisteminin sa\u011flam qalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-c645e628e62f8fbab9d9726851472d16 wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px;font-style:normal;font-weight:500\">Dig\u0259r t\u0259r\u0259fd\u0259n, ya\u015fl\u0131l\u0131q d\u00f6vr\u00fcnd\u0259 ruhsal sakitlik v\u0259 stressd\u0259n uzaq h\u0259yat t\u0259rzi d\u0259 \u00e7ox vacibdir. G\u0259rginlik v\u0259 stress b\u0259d\u0259nd\u0259ki qocalma prosesl\u0259rini s\u00fcr\u0259tl\u0259ndir\u0259 v\u0259 dayaq-h\u0259r\u0259k\u0259t sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259 ya\u015fl\u0131 insanlar\u0131n sakit, balansl\u0131 v\u0259 stresssiz h\u0259yat t\u0259rzi ke\u00e7irm\u0259si h\u0259m fiziki, h\u0259m d\u0259 psixoloji sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px;font-style:normal;font-weight:500\"><\/p>\n\n\n\n<ul class=\"wp-block-social-links has-huge-icon-size has-visible-labels is-style-logos-only is-horizontal is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-80f27767 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/share\/1CRcJn9TzP\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 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s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-whatsapp wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" 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11.714844 9.5722656 11.464844 C 9.4272656 11.215844 9.5585938 11.079078 9.6835938 10.955078 C 9.7955938 10.843078 9.9316406 10.663578 10.056641 10.517578 C 10.180641 10.371578 10.223641 10.267562 10.306641 10.101562 C 10.389641 9.9355625 10.347156 9.7890625 10.285156 9.6640625 C 10.223156 9.5390625 9.737625 8.3065 9.515625 7.8125 C 9.328625 7.3975 9.131125 7.3878594 8.953125 7.3808594 C 8.808125 7.3748594 8.6425625 7.375 8.4765625 7.375 z\"><\/path><\/svg><span class=\"wp-block-social-link-label\">WhatsApp<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. \u018ffqan Qafarov<\/p>\n<p>Meditasiya insan\u0131n \u00f6z\u00fcn\u0259 fokuslanmas\u0131, \u00f6z b\u0259d\u0259nini v\u0259 ruhunu daha yax\u015f\u0131 d\u0259rk etm\u0259si dem\u0259kdir. X\u00fcsusil\u0259 50 ya\u015fdan  &#8230;<\/p>\n","protected":false},"author":3,"featured_media":7592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/luxhospital.az\/index.php\/wp-json\/wp\/v2\/posts\/7584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luxhospital.az\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luxhospital.az\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luxhospital.az\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/luxhospital.az\/index.php\/wp-json\/wp\/v2\/comments?post=7584"}],"version-history":[{"count":7,"href":"https:\/\/luxhospital.az\/index.php\/wp-json\/wp\/v2\/posts\/7584\/revisions"}],"predecessor-version":[{"id":7609,"href":"https:\/\/luxhospital.az\/index.php\/wp-json\/wp\/v2\/posts\/7584\/revisions\/7609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luxhospital.az\/index.php\/wp-json\/wp\/v2\/media\/7592"}],"wp:attachment":[{"href":"https:\/\/luxhospital.az\/index.php\/wp-json\/wp\/v2\/media?parent=7584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luxhospital.az\/index.php\/wp-json\/wp\/v2\/categories?post=7584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luxhospital.az\/index.php\/wp-json\/wp\/v2\/tags?post=7584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}